I am a Yoga Alliance Certified (590 RYT) teacher, specializing in Ashtanga Vinyasa, Yin Yoga, and Mindfulness Yoga, with a background in neurobiology. My work integrates neuroscience and traditional yogic practices to optimize movement, nervous system regulation, vagus nerve activation, and Gut-Brain axis healing.

As said in Bhagavad Gita;

“Uddhared atmanatmanam, natmanam avasadayet,
Atmaiva hy atmano bandhur, atmaiva ripur atmanah.”

Translation:
“One should elevate oneself by one’s own efforts,
And should not degrade oneself.
For the self is the friend of the self,
And the self is the enemy of the self.”

I strongly believe that individuals have the power to shape their brain’s function and structure through conscious effort, mindfulness, and self-awareness. When we merge these ancient teachings of self awareness, mental discipline and self regulation with science we can cultivate a deeper experiences of healing, growth and resilience on and off the mat.

My expertise is shaped by both academic knowledge and personal experience. Having suffered from tuberculosis in the lumbar spine (L1-L5) during my early teenage years, I endured chronic pain and trauma for over a decade. This journey led me to explore the intersection of neuroscience, yoga, and holistic healing, culminating in the development of Brain-Body Movement – a structured methodology that fosters neuroplasticity, emotional processing, and overall nervous system balance.