Rewire Your Nervous System. Reclaim Your Body.
Science-backed somatic movement and trauma-informed yoga.
I am Mansi: a molecular neurobiologist, trauma-informed yoga teacher, and the creator of Brain-Body Movement™. After surviving a severe spinal infection and total physical collapse, I realized a profound biological truth: in order to break the trauma cycle...
Explore ways to heal & reset
Group Classes & Workshops:
Experience safe, co-regulated spaces to begin un-layering your protective patterns.
1-on-1 Trauma Work:
Personalized neuro-somatic mapping. We move at the exact pace your nervous system requires to build resilience and break trauma loops.
Professional Trainings:
For therapists and yoga teachers ready to understand the deep molecular neurobiology of trauma and movement.
Listen to the podcast
The Enlightened Yogi
GALLERY
A Sneak peak into Asana practices..
Heal your body and mind through movement!
