Dṛṣṭā dṛśimātraḥ śuddho ’pi pratyayānupaśyaḥ
The Seer is pure seeing, although pure, appearing to see through the contents of the mind.
— Yoga Sūtra 2.20
The Innocent Body
What if the body you’ve been trying to fix has been trying to protect you all along?
The Innocent Body explores the biology of trauma, the intelligence of adaptation, the deeper purpose of yoga, and the SHAKTI pathway to change survival patterns and heal.
I am Mansi: a molecular neurobiologist, trauma-informed yoga teacher, and the creator of Brain-Body Movement. After surviving a severe spinal infection and total physical collapse, I realized a profound biological truth: in order to break the trauma cycle…
Explore ways to heal & reset
Group Classes & Workshops:
Experience safe, co-regulated spaces to begin un-layering your protective patterns.
1-on-1 Trauma Work:
Personalized neuro-somatic mapping. We move at the exact pace your nervous system requires to build resilience and break trauma loops.
Professional Trainings:
For therapists and yoga teachers ready to understand the deep molecular neurobiology of trauma and movement.
Listen to the podcast
The Enlightened Yogi
GALLERY
A Sneak Peek into workshops and sessions!
