There was a time in my early teenage years when movement became a source of pain instead of freedom. Diagnosed with spinal tuberculosis (L1–L5), I spent over a decade navigating chronic discomfort, pain, emotional turbulence, and a deep longing for healing. My body felt limited, and so did my spirit.

Years later, I turned to asana practice, gently reclaiming movement in a body that had known stillness and suffering for far too long. While yoga gave me some physical relief and a sense of freedom, I still found myself stuck in cycles of emotional stress and nervous system dysregulation.

It was during my academic journey in molecular neurobiology that I became captivated by the brain’s ability to change, what science calls neuroplasticity. 
And one day I realised, that science and yoga both complements each other. What was missing before in yoga can be found in the science and vice versa.

Today, I am a Yoga Alliance Certified (625 Hrs) teacher trained in Ashtanga Vinyasa, Yin Yoga, and Mindfulness Yoga, rooted deeply in the teachings of philosophy. My work integrates the precision of neurobiology with the wisdom of traditional yogic practices to enhance:
1. Nervous system regulation
2. Kinetic intelligence
3. Gut-brain axis healing
4. Somatic and emotional awareness

I strongly believe that individuals have the power to shape their brain’s function and structure through conscious effort, mindfulness, and self-awareness. I am grateful to help and guide individuals towards safety and healing.