Yoga, Workshops & Trainings
Yoga beyond body
Welcome to BBM!
My own journey toward healing has brought me here, and now I guide others to do the same. These sessions are crafted to explore how we experience life, process stress, and release stored trauma. Through neuroscience-informed movement, mindful breathwork, and somatic awareness, you’ll learn to release tension, cultivate presence, and move with clarity and ease. Whether your goal is to deepen your personal practice, restore balance after trauma, or grow as a teacher, this is a safe, nurturing space to reconnect with yourself, transform from within, and awaken your body-mind intelligence.
A blend of yoga, somatic awareness, and brain-based movement designed to regulate the nervous system, improve mobility, and cultivate inner calm
Limited 100-hour immersive training for teachers & coaches.
Live sessions, 1:1 guidance, and neuroscience-backed movement to elevate your teaching and transform your students’ experience. Spots are limited — join the founding circle!
A safe space to unwind patterns of stored trauma through movement intelligence, vagus nerve regulation, and somatic tools for healing.
Explore the connection between digestion, emotions, and the nervous system with yoga, breath, and neuroscience-backed practices.
A science-backed yoga and Brain-Body Movement™ immersion focusing on balancing hormones, reducing stress, and restoring emotional clarity.
Get personalized healing protocols or yoga practices with Mansi. This work can help you rewire trauma responses, gut-brain axis, mental and emotional patterns.
Explore the deeper dimensions of yoga beyond physical postures. Rooted in Yoga Sutras and Vedanta, this course guides you toward self-awareness, inner stillness, and conscious living.
Bring the Yoga Sutras of Patanjali into modern life. Each session explores sutras, its psychological and somatic application, and practical tools to integrate ethics, concentration, and awareness into daily living. Perfect for those seeking a holistic approach to personal growth and mindful living.
Dive into the wisdom of Vedanta, understanding concepts like Atman, Brahman, and the nature of the mind. Through reflective practices, guided meditation, and discussion, you’ll cultivate clarity, inner freedom, and a deeper connection to your authentic self.
Want to go deeper?
REGULAR SESSIONS!
Hear what others have to say...
client success stories
Kusum
1:1 BBM student
Can’t express enough how much Mansi has helped me not only to find balance in my body but also how to let go. From the first class, I felt a shift in my energy and a deep sense of calm that I hadn’t experienced before. Just how calmly she guided me through each pose with a mindful approach that connects the body and breath in such a therapeutic way. The best part- there was no rush. She taught me how yoga is different for different bodies and I should take my time to listen to mine. In times of anxiety, after the class, I’ve noticed such a profound shift in my nervous system. I started accepting myself with less judgements.
I’m truly grateful for everything Mansi has taught me and for making me realise I can do it. If you’re looking for a yoga teacher who not only teaches the asanas but also nurtures your spirit- Its Mansi Mehta.
Mayank
1:1 BBM student
The relaxation sessions at the end of each class are my favorite. They’re the perfect way to release all the stress and just let go. I always leave class feeling so peaceful and refreshed. I’m really happy to have started this journey with you and can’t wait to keep going!
Rashika
Yoga student
I want to say Thank you for helping me to make that positive change to my life. yoga has helped me a lot with flexibility, and i feel more peaceful, and energetic.
It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others – your passion for yoga is very infectious.
You also taught me how to show gratitude towards everything and praise whatever you have in life.
Rishi
1:1 Client
Mansi guided me and my Mom through sessions that were perfectly tailored to our requirements. Their calm and supportive instruction helped me improve my flexibility and strength, while also providing a deep sense of relaxation and mindfulness. Each session felt like a reset for both my body and mind.
Coaching
1:1 Client
I had the pleasure of working with Mansi Mehta who serves as both a holistic health coach and yoga instructor, and I couldn’t be more impressed with the experience. Mansi provided me with a personalized nutrition plan that was not only easy to follow but also delicious and sustainable.
